Should I come in for a massage when I’m sick?

During the winter months, you may ask yourself this question. You've scheduled your massage and you're ready for your appointment, but the day of, you're feeling a bit sick. So, what should you do?

When you’re feeling sick and achy it might sound like a great time to come in for a massage and have your aches and pains soothed by healing hands. But, it's actually a really bad idea. Let’s discuss why.

Sometimes, it can actually make your body feel worse. And, it's probably not a good idea to come in, especially if you can get everyone else sick in the process.

If you have a cold, not the flu or bacterial infection, should you get a massage?

NO. It can oftentimes be difficult to distinguish between a cold, the flu, and certain bacterial infections. In fact, both viruses and bacteria can cause some illnesses. Bronchitis and sinus infections are two examples.

I don’t think I’m contagious. Should I reschedule?

Yes. You cannot know for certain whether or not you're contagious and can spread your virus to another person.

    You may spread a virus one day before symptoms develop.

    You may spread a virus if you still have symptoms—even if you have almost recovered.

    You may spread bacteria until you take an antibiotic for 72 hours and your symptoms have subsided.

Do the studio’s sanitation practices prevent risk?

Our studios strictly adhere to many safety and sanity regulations. However, cold and flu viruses, along with bacteria, spread through the air. Even if you cover your cough or sneeze, you send infected droplets through the air when you talk. Treatment rooms are enclosed and humid spaces. Infected droplets can land in the mouth or nose of your therapist. They can land on hair, skin, and clothes and stay infectious for several hours. Clients and staff can then carry your virus back to work or home and infect others—especially those in high-risk groups.

If your symtoms include any of the following, reschedule your Asian massage Brussels!

    Sore throat

    Runny or stuffy nose

    Sneezing

    Coughing

    Muscle, chest, or joint pain, body aches

    Fatigue (tiredness)

    Headaches

    Fever or feeling feverish/chills

    Vomiting and diarrhea (more common in children)

When you’re sick, it’s best to play it safe. Don’t put others at risk, and don’t put yourself at risk!

Eight Tips to Getting the Best Massage

Whether you're visiting Zenland Therapeutic Massage for the first time, or are a regular monthly member, it's important to know how you can get the most out of your massage each time. Not only will it help to enhance your session, but it will also help you feel better after. If you aren't sure what to expect during your first massage, check out these frequently asked questions.To make sure that you’re getting the best massage every time, we suggest adopting the following top eight tips to enhance your massage therapy experience.

Set a Goal – It's important to identify what you want to get out of your massage. Are you looking for stress relief? To relax? To help with your headaches? To help with chronic pain? Make sure you know what your goal is and make sure you let your massage therapist know as well. They will help craft a custom experience based on your needs and goals.

Experience Counts – Being paired with the right massage therapist is crucial. When you make your appointment, you will speak with someone regarding pressure levels and experience. Every massage therapist has different types of experience and focus areas so Zenland Massage ranks their therapists by pressure levels and expertise so that studios can match their clients with only the best therapists to meet their needs. When you book your appointment, the staff member will ask what type of pressure you like (light vs. heavy) and will pair you with a massage therapist that has a similar pressure level. If you have a massage therapist with a heavy pressure level, they can always lighten up to make sure you are comfortable.

Speak Up – Before, during and after your massage, communication is key. Communicating with your therapist before your session about how you’re feeling, your medical history and what you expect from the session will help to keep your session focused on your specific goals. During your massage, your massage therapist will check in to make sure the pressure level is what you like. Make sure you speak up if it's too heavy or if you are uncomfortable. After your massage, your massage therapist will recommend a time to come back and also suggest any after-care tips you may find helpful.

Arrive Early – Plan to arrive 15 minutes before your scheduled appointment to give you time to prepare your mind and body for the session. This way, you can fill out paperwork and be sure to communicate to let everyone know the areas you are comfortable with and what your goals are for your massage session.

Leave Your Electronics Behind – Getting a massage is one of the few places where you can, and are encouraged, to push distractions aside. Clear your mind by leaving your phone and electronic devices in your car or at home so you can literally unplug during your session.

Remember to Breathe – Relaxing long breaths from your abdomen doesn’t just help you relax mentally during your session, but it also helps your muscles relax as your therapist works out your body’s stiffness and tightness. You may want to hold your breath or find you are breathing irregular, but it's important to make sure you focus on this for the best experience.

Find Your Comfort Zone – Whether you prefer a heated table, dim lights or a particular kind of music, everything about your massage should be focused on making you feel good and comfortable. At Zenland Massage, we make sure you are comfortable before, during and after your session. Don't forget to speak up if you are ever uncomfortable.

Have a Buffer Zone – Schedule extra time after your massage to relax and recuperate your mind and body before you head back into the hustle and bustle of life.

Bonus Tip: Add an enhancement to your massage, such as hot stone, AromaRitual or even cupping. Learn more about our massage types.

The certified expert therapists at Asian massage Brussels are committed to giving you the best massage experience every time. Experience the therapeutic, handcrafted and personalized massages that Zenland is known for by scheduling your next massage at your local Zenland studio.

What Is a Swedish Massage?

Swedish massage is one of the most popular and effective massage therapy modalities. It is a "traditional" full-body massage that applies gentle and vigorous pressure, or light touch. Think of this method as a wonderful combination of massage and physical therapy, a process that promotes total relaxation and muscle tension release.

Take note that proper Swedish massage therapy should only be performed by a licensed massage therapist. If you are new to experiencing this technique and don’t know what to expect, put your mind at ease and check to see if the spa or massage clinic you’re planning to visit is staffed with a licensed, registered practitioner. Most of the time, your massage therapy studio will pair you with a massage therapist who has pressure levels that are equivalent to your massage goals.

Swedish Massage Therapy: How is it Done?

Prior to the start of the massage treatment, the therapist will ask you about any history of previous physical injuries. The main purpose of this is so the therapist can take special care to prevent further damage and assist in the healing process to tissues surrounding injured areas.

Like many other massage therapies, Swedish massage involves the use of oil which is applied to the skin to help the massage therapist’s hands glide over the body without friction, and to help the soothing, even pressure penetrate deep into the muscles.

After the gentle application of the oil, the therapist will begin the massage. You have the option to choose whether you want the massage to be relatively gentle or done with more intensive pressure. Most of the time, soft, long strokes are used. Don’t be afraid to ask your therapist to lessen or increase the pressure applied, in accordance with your own tolerance and level of comfort.

Ways that Swedish Massage Therapy Can Benefit:

Dr. Per Henrik Ling, a Swedish doctor, is credited with creating this type of massage, but it not only includes Swedish influence but also techniques from China, Egypt and Greece. Swedish Massage Therapy has long been used by experts to provide many notable benefits. Here are just a few:

    Relaxation – One of the major benefits of Swedish massage therapy is true relaxation. For busy professionals who have long weekdays ahead of them, a trip to the spa for a great Swedish massage can loosen up tensed back muscles and an aching neck and shoulders. Complete relaxation follows suit!

    Helps with stress – Many of us lead very demanding lives, and the resulting stress can manifest in the body, making muscles noticeably tight and stiff. If you’re already feeling stressed, this can set up a cycle of anxiety and further discomfort. Swedish massage therapy eases the body’s unwanted responses to stress and helps to clear your mind of worry.

    Better flexibility – After an hour of this kind of rejuvenating massage therapy, you can’t help but notice the way your body’s movements improve. The increased full range of motion of your hands, arms and legs and decreased swelling are all significant benefits of the Swedish massage experience.

With good reason, Asian massage Brussels therapy is a sound and highly beneficial treatment. Stick with tried and true techniques over passing fads. Treat yourself soon!

The Types of Massage and Benefits of Each

Massage therapy offers incredible benefits ranging from blissful relaxation to pain management. But those who are new to the world of bodywork are often overwhelmed once they see how many different types of massages there are. If you’re wondering which kind is right for you, you’ve come to the right place.

Swedish Massage

This type of massage is the foundation of many other types of massages. During this massage, your massage therapist will often perform soft, long, kneading strokes, peppered with light, tapping strokes on occasion. This type of massage is a great choice for anyone looking for a relaxing experience. This type of massage can help with:

    Pain relief

    A deep, calming experience

    Reduction in anxiety and depression

    Full-body massage

    Relax and rejuvenate sore muscles

To learn more about Swedish massage click here.

Deep Tissue Massage

This type of massage is similar to a Swedish massage but involves deeper pressure in order to more effectively release muscular tension. During a deep tissue massage session, your massage therapist will apply pressure to several layers of muscle, tendons and tissues deep within your skin. This type of massage can help with:

    Relieving chronic pain

    Strained back, neck or other muscles

    Carpal tunnel syndrome

    Pain due to working out or bodybuilding

To learn more about deep tissue massage click here.

Sports Massage

This type of massage is crafted specifically for athletes. During this massage, your massage therapist will incorporate Swedish massage techniques with stretching, trigger point therapy and more, depending on your level of pain. This type of massage can help with:

    Muscle relaxation

    Reducing tension

    Improving the function of soft tissue

    Increasing your range of motion

To learn more about sports massage click here.

Stretch Massage

This type of massage is made to help improve your range of motion and compliment your massage. During this massage, your massage therapist will combine regular massage techniques with assisted stretching to alleviate strain on your joints. This type of massage can help with:

    Enhanced flexibility

    Improved posture

    Increased range of motion

To learn more about stretch massage click here.

Hot Stone

During this type of massage, your massage therapist makes use of warmed stones. The stones may be placed on key points of the body or held by the therapist as an extension of their hands. The result is a warming effect that melts away stress as the body is massaged. This type of massage can help with:

    Muscle relaxation

    Pain relief

    Ease of mental stress and anxiety

    Improved flexibility

    Increased circulation

To learn more about hot stone massage click here.

Trigger Point Massage

This type of massage is targeted to relieve pain and balance your body from head to toe. During this massage, your massage therapist will pulsate or press rhythmically on a specific area of the body to locate the nodules, then gently apply pressure to release irritated tissue. This type of massage can help with any of the following injuries:

    Sciatica pain

    Plantar fasciitis

    Shin splints

    Migraines

    Chronic joint pain

    Rotator cuff injuries

To learn more about trigger point therapy & massage click here.

Aromatherapy Massage - AromaRitual®

This type of massage is designed to balance your mind and body in one effective massage treatment. During this massage, your massage therapist will use essential oils to enhance your massage therapy experience. We offer the following types of aromatherapy:

    Energize - a stimulating and invigorating experience

    Calm - Ease muscle pain, relieve headaches and sense of calm

    Refresh - Deeply relax and recharge

To learn more about aromatherapy massage click here.

Prenatal Massage

This type of massage is the perfect way to pamper and nourish your body, while relieving stress and promoting relaxation. To learn more about prenatal massage click here.

Cupping Therapy

This type of massage relies on negative pressure, creating suction to the skin to improve circulation and promote healing. This type of massage can help to:

    Relieve aching muscles

    Release joint stiffness

    Reduce inflammation

To learn more about cupping therapy massage click here.

Integrative Reflexology

This type of massage manipulates pressure points to improve overall health and wellbeing. This treatment eases muscular tension, improves circulation and provides a deep sense of relaxation. To learn more about integrative reflexology massage click here.

Asian massage Brussels has beneficial effects on both the body and mind. Those advantages are amplified when massage is received regularly. To learn about our Wellness Program, click here.

Find the Best Massage Therapist for You

You know you’ve had a disappointing massage experience when you leave a session feeling mentally and physically dissatisfied. Whether you had a hard time relaxing, you weren’t comfortable with the therapist’s massage approach; room temperature is not to your liking, or the music or lighting, there are many internal and external factors that can come into play during a massage session.

To make the most of your next massage, adopt the following four tips before, during and after your session so you can maximize your experience and leave feeling relaxed and refreshed.

Finding a massage therapist that you’re compatible with and comfortable with in regard to personality and massage delivery techniques can make or break your satisfaction. At Zenland Massage, our massage therapists are given different pressure levels. When you initially call our studio, you will be placed with the best massage therapist to fit your needs. It's important to know that every massage therapist has a unique approach and specific areas they focus on. You're welcome to do research prior to a massage to make sure a therapist’s approach aligns with your goals and expectations, or we can place you with one that fits your goals.

Communicating your specific aches or pains with the therapist both prior to starting the session and during the session is also important to ensure your needs will be met during the massage.

“If you have specific problems or issues you want addressed, it’s a really good idea to check out a therapist’s resume, certifications and continuing education,” advises, massage therapist at Zenland Massage Florence. “Being honest and upfront with the therapist also is essential so that everybody is on the same page about the purpose of the massage from the beginning.”

Be Early and Be Prepared

Rushing around and running late for a massage session will only lead to a sub-par experience, since you aren’t giving your mind and body time to pause and prepare for a relaxing experience. To get the most benefits out of your massage session, we recommends that you arrive at the studio at least 15 minutes ahead of the appointment to fill out paperwork, use the restroom and decompress any stress you’ve encountered throughout the day.

When you’re lying on the table waiting for the therapist to come in to start the massage, it also can be helpful to take a few deep breathes to clear your mind and prepare your body to melt into the warm, comfortable table.

“When clients are running behind, everyone feels rushed and stressed,” says Zenland. “Being early is being on time when you get a massage. It allows you to be prepared and ready so your experience is everything you want it to be.”

Leave Your Thoughts At The Door

One of the biggest obstacles to a successful massage experience is letting outside stresses, devices and frustrations sneak into the massage room with you. Both massage therapists and clients need to make concentrated efforts to remove distractions that can negatively affect the outcome of the session such as cell phones, memories of a heated discussion or home and work stress.

“As you’re in a session, try not to think about all of the things that are stressing you out,” says Middleton. “Whether it’s good or bad, leave your attitudes and frustrations at the door so you can have a more relaxing experience.”

“As a therapist, I have to leave all of my personal things at the door as well,” continues Middleton. “People feed off each other’s energies so I can’t come in being mad at the world. I do a couple stretches and breathing exercises before a session to help clear my mind and prepare for the massage. It can be helpful for clients to do this as well.”

Adopt a Relaxed Post-Massage Routine

After you’ve taken at least an hour out of your day to focus on relaxing and unwinding during your massage session, the last thing you want to do is run out into the world full speed ahead. Instead, Zenland and Middleton both agree that the best post-massage prescription is to head home to a relaxing environment where you can take a hot bath with Epsom salt to relieve any soreness and keep your muscles loose.

“The best day to schedule a massage is when you can just chill out afterward,” says Zenland. “If you get a massage and then spend the rest of the day rushing around or doing strenuous exercise, you’re not going to enjoy the full benefits of the massage. We do a lot of work to fix things during a massage. So you don’t want to undo it all by doing too much for the rest of the day.”

Getting a Asian massage Brussels is great for relaxing your mind and body, but reaping the benefits of a massage long after the session ends is when you can really start establishing total health and wellness. The next time you schedule a massage, maximize your experience by following these simple but effective tips before, during and after your session.

Professional Spa and Massage For Athletes

There was a time when therapeutic massage was regarded as a luxurious with the few. Right now, each individual individual queries for that spa during the neighbourhood, Particularly athletes and Expert trainers. A therapeutic massage is not simply considered helpful but vital to trying to keep the human body in good shape and at peak carrying out degree. Surveys and reports have tested time, and again that massages can give great optimistic outcomes within the working of your body. Athletes might be taken care of superior, and rehabilitation is often speeded up.

The positives of human body therapeutic massage are usually not limited to Experienced sporting activities human being; they may be leveraged by anybody who procedures an everyday exercising routine. Far better effectiveness, avoidance of minimal accidents, a lessen in suffering, additional concentration and minimized Restoration time undoubtedly are a number of advantages of comfortable-tissue therapy. Inside the sections under, An important guidebook to massage is given for any athlete or exercise fanatic.

The Anatomical Advantages of a Massage

When the body is massaged two matters materialize. Initially, the force with the masseuse’s hand and also the motion of it ends in a mechanical response in the human body. Next, a reflex motion occurs because the nerve endings are stimulated. The 2 responses Blend to generate an effect on the cardiovascular system of the human body which results in the following Advantages:

The blood vessels dilate which increase blood circulation and encourages efficiency.

The flow to the guts improves via the recurring guide massage which leads to a heightened degree of oxygen in the human body. Tissues have superior access to nutrients, and the human body eliminates waste merchandise and toxins very easily.

The heart level lowers which ends up in a launch of stress and a more untroubled overall body.

In addition to the cardiovascular benefits of a therapeutic massage, an athlete also gains positives in the muscular procedure.

Soreness on the muscles is removed, and The stress eradicated which leads to speedier Restoration in sportspersons.

Muscles have a lot more range of motion because of their overall flexibility increases.

The above two combine to improve the overall performance of the person in competitions and games by making muscles.

Sorts of Massages for Athletics People

Reduction from pain, more robust and pliable muscles plus more organic Restoration would be the 3 significant boons of a therapeutic massage to individuals who educate. However it does not imply that any type of therapeutic massage therapy will provide these outcomes. For athletes and exercisers there are numerous types of treatment options that do the job the very best:

Athletics therapeutic massage: Depending upon the kind of activity the athlete plays; sports activities therapies can differ. The majority of them are executed at very large velocity and involve lots of stretching. The technique of your therapeutic massage may vary depending on when it can be executed, too. A pre-work out massage would largely involve stretching that warms up the muscles. A therapy done after a recreation might be centered on raising elasticity and lessening soreness.

Deep tissue therapies: This is employed when certain sections of the body are creating issues. As an example, if the muscles on the knee start to soreness on account of frequent exercise, significant force over the muscles and bordering tissue may help clear up the situation. These types of massages of situations go away the individual sore mainly because they are meant to take out knots. Eradicating pressure and soreness from muscles needs a lots of strain.

As a result, as an alternative to choosing aromatherapy or delicate tissue massage, it is healthier to pick out athletics or deep tissue massage.

The proper Time to Schedule Massages

The 1st place of Notice is always to do not forget that the results regular therapeutic massage can offer can in no way Evaluate to the a person-off. Any foremost entire body massage centre will endorse scheduling a complete regime of massages that function in tandem While using the athletics timetable of the athlete. Therapies are a great deal like education. The more consistently you conduct them, the higher the results. Any sporting activities particular person who wants to enjoy the cumulative advantages of spas needs to agenda them In brief intervals.

They are two important factors that ought to be born in mind when pencilling in massages before or following a recreation:

They don’t seem to be only for solving difficulties; they can be useful for preventive actions much too.

The result of therapies can be small-lived, consequently the necessity for a regular therapeutic massage timetable

The ideal programme for virtually any pro athlete or one that exercise routines in a substantial level is after in 7 times. If that is impossible, once in two months is important. For other people, who Will not train as much or have constraints connected to funds two times in 30 times is recommended.

A Succinct Summation

An athlete, beginner or proficient, a budding trainer or an work out lover, Everyone can use massages for servicing of the human body, solving suffering points and recovering from injuries. Therapies could become the crucial weapon you must continue to keep One’s body in suggestion-top problem. It’s not necessarily just physically that massages can assist you, the psychological benefits may also be huge. They can help you target superior and relax a lot more.

The results of therapy are clear, but the results can only be attained by traveling to a perfectly- acknowledged therapeutic Asian massage Centre like zenland Day Spa. Selecting the appropriate therapists is as critical as selecting the correct massage In regards to sporting activities persons and that is why we’re the top spa centre. Our purchasers originate from regular word of mouth referrals. For physical exercise-connected troubles, we provide deep tissue massages which will lessen the stiffness of your muscles and relieve the body of soreness that comes following working out. For athletes, we provide sports activities massages that get absent pressure, help in toning muscles, advertise motion selection and Improve the effectiveness of the person. E book an appointment currently and eradicate any accidents connected to sporting activities.